Teresa is a Senior Social Worker (BA, BSWhons, MASWresearch) at Eastern Health with over 30 years’ experience in aged and disability services in Australia and the United Kingdom, across government and not for profit organisations. Currently she facilitates Social Work staff and support services for Eastern Health’s Community Rehabilitation and Early Stroke Discharge Programs. Her research has explored the benefits of mindfulness practice as a contributor to ageing well. Teresa is passionate about the opportunities and challenges that ageing presents: to live our best lives!